If you have not encountered a Himalayan salt lamp, then you don’t know what you’re missing out on.
It’s like having an open window – a natural source of fresh, clean, softly glowing air – on your desk, in your living room, by your bed, or wherever you put it.
Before we dive into the usefulness of using Himalayan salt lamps in your home, it may be helpful first to do a little chemistry lesson:
All matter (the human body, air, water, etc.) is composed of molecules, which in turn are composed of atoms, which are made up of three types of particles:
- Protons (positively charged)
- Electrons (negatively charged)
- Neutrons (uncharged)
Electrons orbit their molecule like planets around a star.
Sometimes an electron flies away and, in this case, leaves behind a positively charged ion whose sole purpose in life is to fill the vacuum left by the lost little electron.
In other words, it wants to steal a replacement electron from another molecule.
Due to differences in molecular structure (number of electrons in the outermost orbital, strength, and form of electronic bonds, etc.).
Some materials lose electrons much more quickly than others. ) Some materials lose electrons much more rapidly than others.
With this basic understanding of the behavior of positive and negative ions in mind, let’s look at the top ten benefits of Himalayan salt lamps before looking at how to place the lamps in your home and what are the best salt lamps available for purchase.
1. Salt Lamps Purify And Deodorize The Air
Perhaps the most well-known advantage – and the reason most people use them – is their incredible ability to remove dust, pollen, tobacco smoke, and other pollutants from the air.
“But how do they do it?” you ask. “It’s just a big lump of salt with a light bulb in it, right?”
Well, yes, but no. There’s more to it than that.
Himalayan salt lamps purify the air through the power of hygroscopy.
In other words, they attract water molecules from the environment and absorb these molecules – and the foreign particles they carry – into the salt crystal.
When the HPS lamp heats up due to the heat generated by the bulb inside, this same water evaporates back into the air, and dust particles, pollen, smoke, etc., are trapped in the salt.
In short, in addition to removing pollutants from the air, Himalayan salt lamps also help your body filter the air more efficiently so that the foreign particles you breathe in don’t reach your lungs.
2. Reduce Allergic And Asthmatic Problems
Putting Himalayan salt lamps in the rooms where you spend the most time reduces the level of allergy symptoms significantly since they remove microscopic dust, pet dander, molds, mildew and the like from the surrounding air.
Those with asthma should see results after a few weeks. (In addition, HPS inhalers are so good for your airways, they’re even used by asthmatics!)
3. Assists In Easing Coughing
A warm Himalayan salt lamp changes the molecules that are released as it heats up, causing them to become hygroscopic.
Positively charged ions are abundant in most homes, and these ions are not particularly good for anyone’s health.
We receive positive ions from a variety of sources, but in our modern world, our electronics are our primary source.
A consequence of breathing excessive positive ions is that the tiny hairs lining the trachea slow down, making them less effective at deterring contaminants from entering our lungs.
The Himalayan salt lamp takes positive ions with it in the process of absorbing water and air particles.
By releasing heated salt back into the air, the water vapor is cleansed, and negative ions are released as well – increasing ciliary activity to keep the airways safe.
What all this means: Aside from reducing contaminants in the air, Himalayan salt lamps also protect your lungs from absorbing harmful foreign particles.
4. Increase In Energy Level
Driving through the countryside with the windows down, spending time at the beach or hiking in the mountains, or simply taking a shower first thing in the morning are things that many people find invigorating.
It is no coincidence that all of these activities expose us to high concentrations of negative ions, such as those produced by Himalayan salt lamps.
The fact is that positive ions flood our bodies with energy. Unfortunately, too often, we try to diagnose the problem as something else entirely.
Suppose you feel tired and don’t know why to try placing a Himalayan salt lamp in the room or rooms where you spend the most time. You should notice a difference in about a week.
5. Neutralizing Electromagnetic Radiation
Today, most of us live in a metaphorical ocean of electromagnetic (EM) radiation emanating from our electronic devices (i.e., television, computer, cell phone, tablet, household appliances, stereo, etc. ).
Although invisible, the long-term effects of exposure to electromagnetic radiation can be pretty serious.
Continuous exposure to electromagnetic radiation is known to increase stress levels, cause chronic fatigue and decrease the body’s immune response, among other things.
Because they release negative ions into the air, Himalayan salt lamps have a neutralizing effect on electromagnetic radiation.
Keep one near your computer, television, and other electrical appliances that you frequently use to reduce the potential danger to you and your family.
6. Improved Sleep
Another side effect of excessive exposure to positive ions in the air is that it deprives you of quality sleep.
These positively charged particles can reduce the flow of blood and oxygen to the brain, resulting in irregular sleep.
Himalayan pink salt lamps are natural negative ion generators, so they can help reverse this problem.
Place one or two lamps in your bedroom to improve air quality and sleep better.
Remember, even if you’re like me and can’t sleep until it’s dark in the bedroom, you can turn off the lamp at night.
Let it run throughout the day until you wake up.
People who live in humid climates should be aware that HPS lamps tend to leak when the salt cools.
Be sure to protect surfaces by placing a coaster underneath, and don’t forget to follow the use and care instructions that should accompany your lamp.
7. Improvement Of Mood And Concentration
A Himalayan salt lamp is a great way to naturally improve your mood or help you relax and unwind at the end of the day.
On the other hand, HPS lamps are great for improving concentration.
Again, it’s all about the effect of negative ions on your body, improving blood flow and oxygenation to your brain and other organs, as well as causing an influx of serotonin, a neurotransmitter that makes us happy (literally).
8. Treatment Of Seasonal Affective Disorder
In addition to generating negative ions that improve mood and energy levels, the soft, natural light emitted by a Himalayan pink salt lamp is similar enough to the warm rays of the sun that you can even use to alleviate symptoms of seasonal depression.
As the days grow shorter this year, fight the doldrums by surrounding yourself with a few HPS lamps on a timer.
9. Reduce Static Electricity In The Air
Although not a “health benefit” at first glance, static electricity is a nuisance.
It causes stress, embarrassment, and frustration.
Static electricity silences you when you least expect it, when you pick up a doorknob, kiss your husband or wife before bed or try to pet your dog or cat.
Static electricity can damage your skin, make it impossible to clean up crumbs or coffee grounds on the kitchen counter, and even cause you to accidentally go to work with a sock stuck to the back of your shirt.
Static electricity can be very annoying, and Himalayan salt lamps are a natural way to neutralize the ionized particles in the air that cause it.
10. Environmentally Friendly Light Source
Last but not least, Himalayan pink salt lamps are environmentally friendly.
Although this is a rough estimate, the reserves from which HPS is extracted are between 80 and 600 million tons and are expected to last at least another 350 years at the current rate of extraction.
The base of an HPS lamp is usually carved from an environmentally friendly wood, such as Nim.
Some lamps use a low-voltage bulb that consumes very little energy, while others use a burning candle.
Choice And Placement Of Your Himalayan Pink Salt Lamp
When buying Himalayan pink salt lamps, the range is determined by the size of the crystal.
Smaller lamps are best suited for the average bedroom, while more oversized lamps are best suited for the living room or study.
Calculate on average that one pound of Himalayan salt crystal will purify the air in an area of approximately 4′ x 4′.
If you can’t find a lamp large enough for a particular room, remember that you can use several lamps scattered around the room to achieve the same effect.