The key to understanding the controversy surrounding Himalayan salt lamps is to separate the facts from the myths. 

Himalayan salt lamps have been used for centuries as a natural remedy for headaches, but is there any science to back up their effectiveness? 

It turns out; there has been some research into the claim that salt helps with headaches.

When winter rolls around, you might be tempted to buy a salt lamp to add a little warmth to your home. 

These pretty lamps come from salt deposits around the Himalayan mountains, and they’re believed to help with respiratory problems, allergies, and other ailments. 

If you have ever used a Himalayan salt lamp, you most likely experienced a nice warm glow. 

It turns out that these warm glow lamps can cause headaches!  However, with the correct light bulb and the right wattage, you can avoid your salt lamp headaches.

If you’ve ever suffered from a headache, you know how miserable the experience can be—and how powerful the drugs designed to end it can be. 

But when you consider that most headache medications contain between 350 and 500 milligrams of caffeine and acetaminophen, you might wonder if there’s a safer, more natural option.

But can Himalayan salt lamps cause headaches? 

On the contrary, Himalayan salt lamps have been used for centuries to reduce headache-inducing positive ions.

Himalayan salt lamps are made from a mixture of rock salt and minerals, including magnesium, potassium, copper, and iron. 

While it is true that a small portion of these minerals may be breathed in when you use a lamp, it is unlikely that the amounts are enough to cause headaches.

Does Salt Therapy Help Migraines?

Salt therapy involves taking breathing sessions. 

It is claimed that this may be useful for those who suffer from allergies, asthma, migraines, and other respiratory conditions. 

A salt cave is an enclosed room that has been constructed to contain salt particles in the air, which may be more pleasant than inhaling the incense or the scents of candles that are often used in aromatic therapy. 

According to the American Migraine Foundation, 10-15% of Americans suffer migraines. 

For them, the debilitating headaches—which can last for hours—can interfere with their daily lives.

With halotherapy, a natural therapy that involves breathing salt and minerals in a controlled indoor environment, the pain, thought to be caused by blood vessel dilation and constriction, can be significantly reduced.

Salt lamps can be beneficial in this regard as they emit salt particles.

Can Negative Energy Cause Headaches?

Unfortunately, many things can cause headaches in life, but you may not have considered negative energy. 

During life’s many stressful events, we often find ourselves stuck in negative energy loops. 

If you are trying to break free from this cycle, one of the first places to look is your home and workplace.

You may be surprised to learn that certain types of “negative energy” can indeed cause headaches. 

Common sense says that stress can cause headaches, and even though that is true, it is not the whole picture. 

The human body is a complex system of interconnected parts, and negative energies can influence your health in ways you might not have imagined.

How Do Himalayan Salt Lamps Reduce Negative Energy?

It’s no secret that the way we live affects the way we feel. 

The pace of life has never been faster, and we’re all struggling to keep up with the demands of modern life. 

You’re pushing yourself hard, your day is packed with appointments, meetings, and errands, and when you get home, you’re expected to make dinner and spend time with your family. 

Few people realize that the way you live can profoundly affect your health, happiness, and even your overall well-being.

A salt lamp could be the device you are looking for to clean up headache-inducing negative energy.

It’s a simple explanation. 

Salt contains almost every trace element, including iodine. Iodine enriches the environment around us with negative ions, which are primarily found in natural habitats (mountains, forests). 

In urban environments, air molecules consist of too many positive atoms that deteriorate our health. 

Negative ions emitted by salt lamps both day and night adhere to positive ions (those which have lost their oxygen molecules) and neutralize them.

A balanced and calm atmosphere is achieved through the use of its orange and natural light. 

The Himalayan salt lamps have been used in ancient wisdom and meditation for a long time, which is why they are used so frequently in Feng Shui.

Do Salt Lamps Purify Air?

Some people swear that a salt lamp can improve the air quality of your home, but that’s not the case. 

If you have allergies or asthma, the purifying effect of a salt lamp is likely to make your symptoms worse. 

Salt lamps do not purify the air, but they do emit negative ions. 

Negative ions result from salt being heated, and they give the air a pleasant, salty smell. 

Salt lamps have been used for centuries to purify the air, and they have certainly been a popular item in the home décor market lately. 

But do salt lamps work, or is this a case of pretty packaging and clever marketing? 

Scientific research has shown that certain salt lamps do have a positive effect on the air around them. 

Salt lamps work by emitting negative ions, which have been known to reduce asthma symptoms and allergies.

Summary

Some lamps, such as Himalayan Healing Lamps, are claimed to cure headaches, but do they work? 

It is said that the glass is supposed to filter out electromagnetic frequencies and radiation that causes headaches. 

The lamps are also said to increase the oxygen in the air, which can also reduce the effects of a headache.