Can You Use A Himalayan Salt Lamp While Pregnant?

As an Amazon Associate I earn from qualifying purchases.

Can you use a Himalayan salt lamp while pregnant? The short answer is yes.

We know that pregnancy is a period where mums feel stressed out or overwhelmed by their environment. Hence, relaxation is essential for their health at this stage. 

They need varieties of therapy that soothe the mind and relax the body. This helps the delivery process and revitalizes the health status of the woman. 

Although the Himalayan salt lamp is a good resource for relaxation, speculations are made concerning its effects on pregnant women. In this article, you will find out whether the Himalayan salt lamp is helpful during pregnancy.

What Is A Himalayan Salt Lamp?

A Himalayan Lamp is made with pieces of salt rocks that glow as a result of electric light bulbs. Famous for its soft pink hue and vibrant glow, It purifies the air, soothes the mind, and enhances sleep. 

By releasing negative ions into the atmosphere, it changes the air around you, thereby improving breathing and other health conditions. Due to its soft pink glow, it performs an aesthetic purpose to the room.

Is It Safe To Use A Himalayan Salt Lamp During Pregnancy?

Yes, it is safe. They come with several benefits for pregnant women.

It is beneficial for relieving stress, lifting mood, and improving some health conditions. Known for balancing emotions, these lamps reduce anxieties that can affect pregnant women. They can improve the surrounding air quality when the pink salt particles attract the positive ions in the water vapor of the air.

Although there are no adverse risks associated with using the lamp, you can still consult your OB-GYM about its use. Hence, you don’t need to worry about having them in your home.

Why Would You Want to Use a Himalayan Salt Lamp During Pregnancy?

Pregnancy is an exciting and challenging time. Pregnant women often feel overwhelmed with the different things they should be doing and trying to help their baby, as well as to take care of themselves. These lamps are becoming increasingly popular among pregnant women as they provide a calming effect that can help reduce anxiety, insomnia, or pain relief.

They also release negative ions that can have positive benefits for people struggling with respiratory health issues or asthma. We should not think of these lamps as a replacement for medical treatment during pregnancy. They just provide some relief from the anxiety and stress that pregnant women experience during this time period.

Can I Use Himalayan Salt Bath During Pregnancy?

Just like the lamps, there are no risks associated with the use of salt baths. The salt bath can even provide more benefits to the pregnant woman. 

Here, you don’t have to worry about its usage. It is relatively safe even for the fetus and babies. However, you can consult your ob-gyn if you feel any side effects. 

Nonetheless, a Himalayan salt bath does not affect the mother and the baby. Furthermore, you could even put essential oils on your lamp to get an additional, calming benefit.

Research About Himalayan Salt Lamps

Although Himalayan lamps are beneficial during pregnancy and other health conditions, enough research has not been done about the substance.

Science hasn’t given it enough recognition, and most of its reviews are based on personal experience. Still, studies haven’t shown negative experiences on the use of the Himalayan lamps.

Other Health Benefits of The Himalayan Salt Lamp

Aside from pregnancies, the lamp is recognized to be effective for treating some health conditions. According to researchers, patients suffering from chronic bronchitis, asthma, or allergies can use salt therapy in treating themselves.

Besides, lung-related problems such as cough, wheezing, and shortness of breath are treated effectively with salt therapy. Also, skin conditions such as acne or eczema don’t stand a chance with treatment. Salt therapy may not cure the disease. However, positive changes and a noticeable health benefit derived from color therapy. These can include:

  • Reducing stress levels
  • Increasing energy levels
  • Reducing anxiety levels
  • Balancing blood sodium levels
  • Relive respiratory conditions that cause pulmonary disease

How Do You Keep Them In Good Condition?

The best way to clean your Himalayan salt lamp is by wiping off dust particles and dirt. If you want to keep the lamp free from impurities, then make sure that they do not get wet.

You should also check whether the bulb needs replacing every year. This will ensure that the lamp lasts longer.

If you’re planning to buy one, then you must know how to maintain it properly. Here’s what you need to consider:

  • Replace the bulbs once per year.
  • Check the condition of the glass before buying.
  • Avoid placing too much weight on the lamp.
  • Don’t leave it unattended while charging.
  • Never put hot objects near the lamp.
  • Always turn off the lamp when leaving the house.

Frequently Asked Questions 

Are salt lamps safe for pregnancy?

Yes, they are. But you need to be careful about the amount of light that is emitted from them and how close your baby sleeps with it. If you have a small child or if you’re pregnant, then use caution when using these lamps. Also, make sure not to leave any lamp unattended while sleeping near your infant. The heat can cause burns on their skin.

What Is An Ideal Amount Of Light For Your Baby To Sleep With?

The ideal amount of light for babies to sleep in varies depending on what type of lighting source you choose. However, most experts agree that an average room should receive no more than 50 lux at night. This means that if you place a 100-watt bulb next to your bed, this would equal approximately 500 lux. So, if you want to keep your baby asleep during the day, don’t put too many lights around them.

Is Himalayan salt lamp safe for babies?

Salt lamps are safe for babies. In fact, they actually do their job of cleansing the air by releasing negative ions into the room – which is important for all children’s respiratory health. There haven’t been any reports of children being harmed due to salt lamp use at this point in time.

Can you bathe in Himalayan pink salt when pregnant?

Himalayan pink salt baths are widely used by pregnant women to relieve prenatal conditions. Bathing in Himalayan pink salt is meant to be relaxing, and can also help relieve some of the symptoms of pregnancy. Because the salt is highly concentrated, it can provide relief for a variety of problems that may affect pregnant women such as swelling, cramps, or bloating. The use of Himalayan pink salt has been around for centuries in many cultures as a healing agent. It is also regularly used in Ayurveda and Chinese medicine. The salts are believed to have a positive impact on both mind and body while promoting relaxation, regeneration, purification, and rejuvenation.


Salt lamps are effective for pregnant women. Considering the size of your room, you can find the appropriate lamp size and place it in the corner of a room. 

Amazon and the Amazon logo are trademarks of, Inc, or its affiliates.

Similar Posts