Negative ions have been shown to have therapeutic benefits in a variety of medical conditions including asthma and migraines, as well as being effective at relieving stress and depression. In fact, researchers in Japan have suggested that negative ions could be an effective treatment for PMS. They discovered that breathing in negative ions was effective at relieving fatigue, depression, and stress associated with menstruation.
It’s a fact of life that periods can be a little rough. The increase in hormones can lead to a lot of uncomfortable side effects, including cramps, mood swings, and even headaches or migraines. But one thing that can make your period even more uncomfortable is poor air quality, which is often a problem in large cities. A few decades ago, medical practitioners found that many of their patients had a hard time going through their periods in certain cities because the air quality was so bad. They concluded that the poor air quality was leading to an increase in the severity of periods, which lead to a further increase in hormone levels, which caused even more issues.
What Causes Menstruation
Menstruation is a normal part of a woman’s reproductive cycle. It happens every month and is the result of an egg failing to be fertilized by a sperm. The lining of the uterus (or womb) thickens to prepare for a fertilized egg. If an egg is fertilized, it attaches to the lining, and the endometrial lining builds up around it to nourish the embryo. The uterus is the innermost part of the female pelvis. If the egg is not fertilized, the uterus sheds its lining, the cycle begins again, and a new egg is released.
What Do We Know About How Negative Ions Affect Menstruation?
Many people believe that negative ions can improve health by improving moods and reducing stress. Still, studies have shown that negative ions may also have an impact on women’s reproductive health. Negative ions are known to have a calming effect on the nervous system, and some women have reported that it helps them relax their muscles and get a restful sleep, which can, in turn, help control pain and menstrual cramps. In addition, negative ions may have an impact on women’s reproductive health.
One study found that exposure to negative ions from an ionizer significantly reduced premenstrual symptoms, including depression, mood swings, headache, and fatigue. In comparison, having a heated shower was observed not to affect symptoms.
More Negative Ions Could Mean A Better Period
A study published in the Journal of Affective Disorders has found that women who live in areas with higher concentrations of negative ions have fewer symptoms of premenstrual syndrome (PMS) and better overall mental health. The study conducted by researchers at Boston University and the Harvard University School of Public Health looked at the effects of negative ions on the mental health of a group of women in Boston who suffer from PMS.
However, an essential health benefit of all is that you will have a better period since negative ions can help the body dissolve and eliminate toxins.
Negative ions are produced by waterfalls, the ocean, and the wind and are more prevalent in places like waterfalls and the beach, where the air is heavy with moisture and oxygen. Negative ions are said to have an anti-stress effect on the body that can help people get through depression and anxiety. Exposing yourself to negative ions can also help reduce the severity and frequency of migraine headaches, increase your energy, help you sleep better, and even help improve your memory, mood, and concentration. There is also some evidence pertaining that they can reduce the effects of menstruation.